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April Motivations Matter

Prevent obesity-related premature death NOW – balance your weight. Make moving and walking easier NOW – balance your weight. Stop being sick and tired of

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April Motivations Matter

Improve your overall health NOW – balance your weight. Improve your aging process NOW – balance your weight. Prevent chronic disease. Fight heart disease, type

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Goals Continue NOW

3-minute read Goals met for March! You are a self-care master! NOW you know that self-care goals refer to any activity that you do to

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Relationships

4-minute read As you have worked hard to focus on self-care and personal growth this month, it’s easy to become consumed by your own needs

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