3-minute read + spending your gift of personal time in reflection
“The thought manifests as the word.
The word manifests as the deed.
The deed develops into habit,
And habit hardens into character.
So, watch the thought and its ways with care,
And let it spring from love
Born out of concern for all beings.
The Buddha
In the focus of the moment you are in, imagine your mind as broad as the sky above you.
The space in your mind is as undisturbed as the clouds you see passing across the expanse above.
Spending time retreating within, going deeper to your true self, reveals that same expansive space and power for you to tap with ease.
Mindfulness means “bare attention” or “remembering.”
Choose to pause and focus and empty the Mental Plane noise to contemplate the abundance and power you have access to within. Share that awesomeness with your Physical Plane. Your mind creates your reality. Your body believes what your mind tells it.
Spending time in meditation and prayer wakes up your being as it relaxes your mind. This control of the Physical and Mental Planes helps you notice millions of hints that your true self is always trying to share with you.
Focus on your goodness. Let your true-self guide you to a healthier, happier and wiser NOW.
Take time to peruse the quote. Name your thoughts, words, deeds and habits forming your character within today’s pause.
You always have the power to choose. Choose to be here, in this NOW. Pause, breathe, relax your Physical Plane from your head down to your toes. Retreat within, NOW. Journal of your journey.
Remember:
The NOW is all you have.
The NOW is all you need.
The NOW is all you get.
This is the perfect day to take extraordinarily good care of yourself first.
PJ