Free Resources
3 Guided Meditations On The Mountain
Master your Physical and Mental Planes by retreating within to spend quiet time with your true self. Use words to focus, then, use no words to listen and become more.
10 Ways to Put More Self-Care Practice Into Your Life NOW
Self-care priorities balance your Planes. Nurturing and honoring yourself first changes you and becomes a positive solution for all to see the major role habits play in supporting a new NOW.
21 Things You Can Do To Think Better, Be More Productive and Age Smarter
Change makes every day a new NOW so master your Planes with focusing power.
21 Habits that Support and Grow Your Personal Power NOW
In just a few minutes you can use options or a checklist to help ‘Support and Grow Your Personal Power NOW’.
Blog
At the End of January
This is the end of the first month of 2023. How quickly the days pass. The NEW NOW strategy of self-care should schedule a self-check-in...
Read More
Pause and Ponder
The NOW is all I have. The NOW is all I need. The NOW is all I get, and it is perfect! Can’t get any...
Read More
Juice and Smoothie Recipes to Lower Your Cholesterol NOW
7-minute read High cholesterol has been a growing concern among the people who study health and nutrition around the world. After years of intense research,...
Read More
Why Too Much LDL Cholesterol is Dangerous
5-minute read You’ve probably heard about the dangers of high cholesterol many times throughout your life. You may have even seen commercials, cartoons, or advertisements...
Read More
Pause and Ponder
Living in the NOW is an art attained by spending time with my true self first. I NOW understand that my Mental Plane self-talk creates...
Read More
Signs of Having High Cholesterol
10-minute read When it comes to health, it isn’t always easy to be able to tell how you’re really doing. A lot of people will...
Read More
Myths About High Cholesterol
6-minute read Health usually isn’t the most understood topic. A lot of people have formed ideas and beliefs about the world of health through old...
Read More
Pause and Ponder
I always have the power to choose. Self-Care time creates Mental Plane mastery.
Read More
How to Raise Your Good Cholesterol
6-minute read If you’re a person who is in the know, you might already realize that one of the best ways to fight bad LDL...
Read More
How to Avoid High LDL (Bad) Cholesterol Levels">How to Avoid High LDL (Bad) Cholesterol Levels
4-minute read How to Avoid High LDL (Bad) Cholesterol Levels Everyone already knows that keeping their cholesterol under control is an important part of staying...
Read More
Pause and Ponder
January 7, 2023 Lost no more. Living in the NOW works because I am putting self-care first. This is a prompt for you to spend...
Read More
How Exercise Helps Your Cholesterol">How Exercise Helps Your Cholesterol
5-minute read How Exercise Helps Your Cholesterol Have you been active enough lately? I’ve just started running again after a year or so of dealing...
Read MoreSongs
Everybody Knows This Man
This video enables the reader of my book to listen to the song “Everybody Knows This Man” found within the 40 Days to Deeper Prayer and Greater Self-Awareness journey. This song is about Jesus and the influence of Incarnation – The Word made flesh…God becoming human because of a loving union with all of creation. Thanks for stopping by! Blessings as you actively choose to be living in the NOW!
A Special Song
This video enables the reader of my book to listen to the song “A Special Song” found within the 40 Days to Deeper Prayer and Greater Self-Awareness journey. Everybody has a special song (a gift) that the world needs to recognize and honor. We are all so unique! The world would live in peace would we but love one another unconditionally. You are truly SPECIAL! Blessings as you choose to be living in the NOW!
Speak to Me of Life
This video enables the reader of my book to listen to the song “Speak to Me of Life” found within the 40 Days to Deeper Prayer and Greater Self-Awareness journey. This song is the story of my early journey to grasp Incarnational abundance, to say yes to God’s calling of unconditional love, and to value making the choices necessary to be truly living in the NOW. Thanks for stopping by! Blessings as you actively choose to say YES to living in the NOW!
Getting Excited
This video enables the reader of my book to listen to the song “Getting Excited” found within the 40 Days to Deeper Prayer and Greater Self-Awareness journey. This song was my dad’s favorite because it expresses true joy in discovering my own personhood and believing in a loving God. That excitement is contagious and a gift everyone already possesses! Mastering the Physical and Mental Planes enables Spiritual Plane awareness and true abundance in the NOW. Thanks for stopping by! Blessings as you actively choose to be excited about really living in the NOW!
I Belong to You
This video enables the reader of my book to listen to the song “I Belong to You” found within the 40 Days to Deeper Prayer and Greater Self-Awareness journey. This song was written to be my gift for my brother Mike and his bride Chris’ wedding. A true love song for them with Jesus at the center. They have been married for over 40 years! Thanks for stopping by! Blessings as you actively choose love, living in the NOW!
Composed For You
This video enables the reader of my book to listen to the song “Composed For You” found within the 40 Days to Deeper Prayer and Greater Self-Awareness journey. Just a little side note (no pun intended), this was my very first song, written as a prayer conversation with Jesus, the Incarnate Word. Thanks for stopping by! Blessings as you actively choose to praise and love unconditionally while living in the NOW!
Glory and Honor to God
This song can be found in my book: Living in the Now: The Secret to Making Each Day Your Best 40 Days to Deeper Prayer and Greater Self-Awareness I am creating music videos of all 30 songs in the book so the reader can come to YouTube to listen to the song that shows the sheet music on the Day of the activity they are working on. Special thanks for singing with me goes out to Sharon Tressel and Sr. Mary Rose Kocab, SIW!
Praised Be Our Incarnate Word/Alabado Sea el Verbo Encarnado
This video, “Praised Be Our Incarnate Word/Alabado Sea el Verbo Encarnado,” was written to share a song of praise to our Incarnate Word (Jesus) and it isn’t perfect! We are working on correcting parts of the Spanish translation and plan to record the singing again at a later date. I hope you enjoy it and join us in praising Jesus in the NOW, as imperfect as this presentation is! My love and thanks extended to Sister Mary Rose Kocab and Sharon Tressel for sharing voices here! I especially thank these two amazing women for their unconditional love and friendship for over 50 years. Blessings as you actively choose to join with us in praise and love by living in the NOW!
Come
The song “Come” celebrates one’s life of prayer and focus. This rendition was generously produced by Bill Rebol, Jean Marie Amos, Gary Branstein, and Joe Stevens, from St. John Vianney Parish in Mentor, Ohio. Readers of the book LIVING IN THE NOW: The Secret to Making Each Day Your Best can listen to the song within the journal work they are doing to better live in the NOW. I am praying for you and yours and welcome you to COME journey with us!
Grateful and Blest
This simple song, “Grateful and Blest,” is an expression/outpouring of my prayer and adoration time. Mastering the Mental Plane (our thoughts and beliefs) enables awareness of the abundant Spiritual Plane that is and always has been available to us. I encourage you to pause, to choose greater awareness of your NOW! The NOW is all we have. The NOW is all we need! Be happy NOW! It’s totally up to YOU!
This creative rendition of my song was graciously gifted to me by Bill Rebol, Jean Marie Amos, Gary Branstein, and Joe Stevens from St. John Vianney Parish in Mentor, Ohio, and I pray for them every day!
Oh, Excuse Me
This song, “Oh, Excuse Me,” was written by Patricia Jean Smithyman-Zito and the sheet music can be found in the book Living in the Now: The Secret to Making Each Day Your Best (1 of 30 songs in the book). Bill Rebol is the lead singer of this rendition, supported by Jean Marie Amos, Gary Branstein, and Joe Stevens from St. John Vianney Parish in Mentor, Ohio. I pray for them every day for their willingness to help me share God’s message with the world.
Anoint Me, Lord
This song, Anoint Me, Lord, is a recognition of God’s awesome love for me, for us! I am making videos of the 30 songs that can be found in my book: Living in the Now: The Secret to Making Each Day Your Best by Patricia Jean Smithyman-Zito. Available on Amazon. It is a self-help journal-type book where the reader dives into life through 40 days of inner work to become the writer of my book! This musical rendition was generously produced by Bill Rebol, Jean Marie Amos, Gary Branstein, and Joe Stevens from St. John Vianney Parish, in Mentor, Ohio. I pray for them every day.
Claim Your FREE eBook: "Techniques for Living in the Now"
FAQ
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.