At the End of January
January 31, 2023
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This is the end of the first month of 2023. How quickly the days pass. The NEW NOW strategy of self-care should schedule a self-check-in
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Pause and Ponder
January 28, 2023
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The NOW is all I have. The NOW is all I need. The NOW is all I get, and it is perfect! Can’t get any
Juice and Smoothie Recipes to Lower Your Cholesterol NOW
January 26, 2023
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7-minute read High cholesterol has been a growing concern among the people who study health and nutrition around the world. After years of intense research,
Why Too Much LDL Cholesterol is Dangerous
January 24, 2023
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5-minute read You’ve probably heard about the dangers of high cholesterol many times throughout your life. You may have even seen commercials, cartoons, or advertisements
Pause and Ponder
January 21, 2023
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Living in the NOW is an art attained by spending time with my true self first. I NOW understand that my Mental Plane self-talk creates
Signs of Having High Cholesterol
January 19, 2023
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10-minute read When it comes to health, it isn’t always easy to be able to tell how you’re really doing. A lot of people will
Myths About High Cholesterol
January 17, 2023
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6-minute read Health usually isn’t the most understood topic. A lot of people have formed ideas and beliefs about the world of health through old
Pause and Ponder
January 14, 2023
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I always have the power to choose. Self-Care time creates Mental Plane mastery.
How to Raise Your Good Cholesterol
January 12, 2023
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6-minute read If you’re a person who is in the know, you might already realize that one of the best ways to fight bad LDL
How to Avoid High LDL (Bad) Cholesterol Levels
January 10, 2023
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4-minute read How to Avoid High LDL (Bad) Cholesterol Levels Everyone already knows that keeping their cholesterol under control is an important part of staying