3-minute read Goals met for March! You are a self-care master! NOW you know that self-care goals refer to any activity that you do to

4-minute read As you have worked hard to focus on self-care and personal growth this month, it’s easy to become consumed by your own needs

Take care of yourself first. Living in the NOW is always your choice. Journal of NOW’s wisdom.

4-minute read As your life gets busier, it’s important to find ways to simplify your daily routines. One way to do this is by taking

7-minute read We’ve all heard the saying, “How you start your day is how you live your day.” It’s true. The way you begin your

You are responsible for self-care first. You can’t give what you do not have inside. Journal NOW.

6-minute read Eating well is a topic that has been gaining a lot of attention in recent years, and for good reason. In today’s fast-paced

4-minute read Self-care is first is essential to maintaining your health and sustaining your new NOW. While you must be familiar with the concept by

Morning routine mantras can keep you in the NOW. Post affirmations as reminders. Journal your favorites.