Living in the NOW™ My Self-Reflection Tool
“What Am I Vibrating Right NOW to awaken my Inner Lioness?”
Step 1: I Pause & Notice (Mental Plane)
I close my eyes. Take one slow breath and ask:
What emotion is most present in me right NOW?
Does it feel contracting or expanding? Is my body tight or open?
Without judgment, I circle one:
Shame • Guilt • Apathy • Grief • Fear • Frustration • Pride
Neutral • Willing • Accepting • Loving • Grateful • Joyful • Peaceful
Awareness itself shifts energy and creates my NOW mindset.
Step 2: My Body Check (Physical Plane)
Where do I feel this emotion in my body? What is my breath doing?
If this feeling had a temperature, would it be warm or cold?
Without justification, I write one sentence:
Right NOW my body feels …
I anchor NOW-consciousness into physical awareness.
Step 3: The Courage Bridge (Choice Point/Protocol)
Courage (the Inner Lioness turning point) is not dramatic.
It is simply saying and meaning “I am willing to choose differently.”
I ask: What would a slightly higher state feel like?
What is one thought I could shift?
What is one action I could take that honors my self-care first?
Not “How do I leap to joy?” Just: “How do I move one step upward?”
Step 4: The Gratitude Tuning Practice (Spiritual Plane)
I am surrounded in gratitude and it is powerful because it is accessible by choice.
While love and peace may feel lofty, gratitude is practical.
Placing my hand on my heart I say:
I am grateful for this breath.
I am grateful for my ability to choose.
I am grateful for one small thing in this perfect NOW moment.
Notice:
My chest softens. My breath deepens. My mind slows down. I am real right NOW.
Gratitude is a frequency shift because it moves from:
Lack to enough
Fear to trust
Control to surrender
And that is an upward movement in consciousness.
I awaken my inner Lioness.