New NOW Year Promised Self-Care Reminder, Champion! Never before realized, proven, and addressed! Did you know that 50% of Americans have prediabetes or diabetes? More

Self-Care first is the secret to making each day your best. That is what I mean when I say “Happy NOW!” PJ ~ Patricia J.

Retreating within, where your Mental Plane brain feels safe, is brainstorming on steroids! Divergent thinking exercises, where each solution is a unique gem, is how

The Inverse Relationship Between Habits and Willpower It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat

New NOW Habits Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for

New NOW Year announcement, Champion! Never before realized, proven, and addressed! Did you know that 50% of Americans have prediabetes or diabetes? More than 70%

The Supportive New NOW Year Promise  (Opening Your Year in Retreat) Content: Feeling present, steady, and alive again with a supportive plan. DAYS 1–7 YOUR