Gut Day 4: Mental Plane™

Day 4: Calm the Mental Plane™

Add:
□ 4–6 oz kombucha
OR
□ Tempeh as plant protein

Mindful Practice:
5 minutes of quiet breathing before a meal.

Reflection:
Is my digestion connected to my stress level?

Daily Check-In:
□ Hydrated
□ Ferment added
□ Quiet time
□ Noticed stress level

Notes:

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