Today’s Focus: Notice your current habits.
Add:
□ 1 tablespoon sauerkraut
OR
□ 4 oz kombucha
Mindful Practice:
Pause before each meal. Take one deep breath.
Reflection:
How does my Physical Plane body feel before and after I eat?
Daily Check-In:
□ Hydrated
□ Ferment added
□ Ate mindfully
□ Noticed energy level
Notes: