A Mini Meditation Gift

“Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are energy and cast spells, that’s why it’s called spelling. Change the way you speak about yourself and you can change your life. What you’re not choosing, you’re also choosing.”  ~ Bruce Lee

TIP: Meditation is one of the best self-care daily practices you can add to your routine. It calms the mind; helps you focus on the present NOW and allows you to recharge and rewrite Mental Plane affirmations.

Take a line or two at a time and retreat within on purpose.

The Ego has an agenda, and your Mental Plane mind creates your pretend world and connives to reinforce the message that you are unable, isolated, weak, and afraid – so you better hide your flaws.

The Ego wants to bury emotions, minimize pain, bask in pleasure, boast of a “socially acceptable success image,” and deny weaknesses.

The I, Me, and Mine of the outside world is the illusion you must find as your fake life.

Maturity enables you to face your truth, to be happy and healthy in a new NOW of Spiritual Plane abundance.

Putting self-care first enables you to retreat within to let go of the fake worldviews.

Self-inquiry demolishes your pretend world and self-awareness expands your inner world.

If you want to change the outside world, go inside, and honor your self-care promise.

If you want to know the inside world, look at the outside fake world and choose to tap the flow of intelligent behavior within that keeps trillions of cells working for you to even take a breath.

Change your habits, your attitude, and your old NOW beliefs and move into a new NOW identity of power, purpose, and profound possibilities.

Meditate, retreat within, be still, know, journal, and create your new NOW on purpose.