(6-minute read) + Self-work time
“Stabilizing your blood sugar can help you lose weight quickly and easily.”
Starting Weight: ______________
Helpful Tools:
- Meal prep containers
- Glucose monitor (optional)
- Food processor
Emotional Inventory:
How do you feel about starting a blood sugar diet?
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________
Sunday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Monday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Tuesday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Wednesday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Thursday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Friday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Saturday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
“Try avoiding meal replacements and instead learn how to eat natural foods that work in favor of keeping your blood sugar stable.”
Starting Weight: __________________
Emotional Inventory:
After 1 week of the blood sugar diet, do you find it getting easier?
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________
Sunday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Monday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Tuesday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Wednesday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Thursday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Friday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Saturday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
“Blood sugar diets are good for those are diabetic, but also for those who want to avoid developing the disease in the future.”
Starting Weight: _________________
Emotional Inventory:
What’s your biggest struggle with the blood sugar diet and what are a couple of ideas to help you overcome it?
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________
Sunday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Monday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Tuesday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Wednesday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Thursday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Friday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Saturday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
“If you can, it’s good to track your blood sugar so you can see which foods help and which ones sabotage your efforts.”
Sunday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Monday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Tuesday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Wednesday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Thursday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Friday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Saturday
Did your energy levels stay stable today?_____________________________________________
Did you stick to unprocessed foods today?____________________________________________
Ending Weight: _____________
Final Emotional Inventory:
Are you happy with the amount of weight that you lost?
________________________________________________________________________________________________________________
_______________________________________________________________________________________________________________
Did you find the diet easy to implement?
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________
Is this something you feel like you could do again?
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________