It’s a fast-paced world, and it’s easy to forget to take care of yourself first. Between work, family obligations, and social commitments, it’s no wonder that so many of us are feeling stressed, anxious, and overwhelmed. That’s why it’s more important than ever to prioritize self-care practices in your daily routines. I love, love, love yoga. Yes, that is a picture of me doing yoga.
Not only is yoga a great way to stay in shape, but it’s also an excellent way to calm the Mental Plane mind and reduce Physical Plane stress. Let’s look at the benefits of yoga as a self-care practice and why you should consider adding it to your daily new NOW routine.
The Mind-Body Balancing of the Planes
Yoga is unique in that it works on both the Mental Plane mind and the Physical Plane body. Unlike other forms of exercise, which can be physically demanding, yoga is a gentle, low-impact practice that focuses on breath and movement. It’s a holistic practice that aims to bring balance to both Planes, and it’s suitable for all ages and fitness levels.
One of the key benefits of yoga is its ability to calm the busy mind. In today’s world, it’s easy to get caught up in negative thoughts and worries. Yoga helps to quiet the worried Mental Plane mind and that enables a focus on the present moment’s NOW, which can reduce stress and anxiety. By learning to breathe deeply, you’ll feel more relaxed and centered.
The Physical Plane Benefits
In addition to its mental health benefits, yoga also has numerous physical benefits. It’s a great way to improve flexibility, strength, and balance. By holding poses, you’ll build strength in your muscles and improve your posture. Many yoga poses also require balance, which can help to improve your overall stability.
Another benefit of yoga is that it’s a low-impact exercise that’s gentle on the joints. This makes it an excellent option for people who have joint pain or are recovering from an injury. It’s also a great way to stay active without putting too much strain on your body.
Getting Started NOW
If you’re interested in starting yoga as a self-care practice, there are a few things you should know. First, it’s important to find a style of yoga that works for you. There are many different types of yoga, from gentle restorative yoga to more vigorous vinyasa yoga. It’s important to find a style that matches your fitness level and personal preferences.
Once you’ve found a style of yoga that you enjoy, it’s important to practice regularly. Even just a few minutes of yoga each day can have a significant impact on your Mental and Physical Plane health. You can find yoga classes at local studios or gyms, or you can practice at home with the help of online videos or apps.
Yoga is a powerful self-care practice that can benefit both the Mental Plane mind and the Physical Plane body. By practicing yoga regularly, you’ll learn to breathe deeply, quiet the mind, and improve your physical health. Whether you’re a seasoned yogi or a beginner, practicing yoga will keep you aware of your new NOW promises. So, roll out your mat, take a deep breath, and get ready to experience the transformative power of yoga.