June Motivation Matters

Ask for help and support and speak of what you really need NOW – balance your weight.

Hire a personal trainer NOW. Spending money is a great motivator – balance your weight.

Seek progress NOW, not perfection! Lifestyle changes become habits over time – balance your weight.

No joke, Champion. Strive for Permanent Weight Loss and Live in the NOW! (Yes, I ran 6 miles almost every day in 2020 while in Covid lockdown with my mom at her home in Florida .)