The Giant Step to Change – Starting with Exercise

It is still only the beginning of January. The self-care secret to transformation is keeping your promise to your true self by making time for yourself first. The strongest gateway to transformative change often swings open with exercise. But we all face barriers of time, money, space, or equipment. In your new NOW, where self-care comes first, it’s time to dismantle these obstacles and excuses together.

This blog will guide you through the process of making exercise an integral part of your daily routine.

Begin by naming the reasons for the change you seek. Convince your Mental Plane mind of the positive impact exercise can have on your overall well-being. Explore workouts that align with your preferences and schedule, whether it’s a brisk walk, a home workout, or a calming yoga session.

Address the excuses that have held you back. Your environment, limitations, and the endless expectations that will always be there may seem like hurdles, but self-care is about making an appointment with your true self. Reading this blog, just like journal work, empowers you to break free from old habits, convincing both your Mental and Physical Plane to embrace the transformative power of regular exercise.

Welcome this journey of physical well-being, knowing that prioritizing self-care through exercise is not just about the body; it’s a holistic approach to living in the NOW and shaping a healthier, more vibrant NOW that will last longer than til the end of this month!