Mini Meditations: Journal the Pause to Live in the NOW

Step into a world of mindfulness and self-care to discover the transformative power of mini meditations, expertly crafted to infuse your daily life with mindfulness, awareness, and presence.

Author, PJ Zito, takes you on a journey through the self-care art of retreating within, sharing real-life examples that encourage slowing down to savor life’s fleeting NOW moments.

Retreat within to live well in every moment.