I will always encourage you to engage in the therapeutic practice of journaling as a means to connect with your true self. All retreat within self-care work encourages you to breathe deeply, love your retreat within time, and move into awareness of the new NOW perfect moment.
Take the time to journal about your experiences, thoughts, and emotions, creating a space for self-inquiry and self-expression.
Through journaling, you can deepen your understanding of your growth cycle, energy phases, and the choices you make. As you put pen to paper, your true self whispers, and your energetic spinning forms, opening avenues for deep self-discovery and clarity.
Hold your journal in the palm of your hand, turning it just a little to see where you are being called to go next in your self-care journey. Journaling becomes a powerful tool for reflection, allowing you to capture the essence of your evolving NOW.
My journals are extensive, and all are designed to meet you where you are. Spend time in self-care to decide which journal meets your needs and invest in your becoming more.
Check out all my books, including several types of journals on my Amazon Author Page NOW:
http://tinyurl.com/PJZitoAuthorPage and take action to keep your promises to your true self to work the self-work, to be accountable for never going back to your old NOW chaos.
Remember to tap the many free resources and supportive materials here: https://zitoprohealth.com/free/ I am always watching over you and praying for all you need.
Happy NOW, PJ Zito