June Tips for a New NOW — Understand Your Self-Defeating Habits
Good morning, good afternoon, good evening! Happy NOW! Welcome to the month of JUNE. Half of 2024 is here. How much self-care first prioritizing have you done? Let’s spend a few days targeting retreating within. Spend time thinking and feeling to expand my prompts and to apply changes. I am supporting you and praying for you to make self-care your priority NOW.
Self-defeating habits are those Physical Plane behaviors and Mental Plane thoughts that hold you back from achieving your goals and living your best life NOW. They are often automatic, unconscious, and counterproductive, and they can have a negative impact on your relationships, health, and well-being. Read on as I discuss tips to better understand your old NOW’s self-defeating habits and spend quiet time to decide how to overcome them through self-care first habits.
June 1st – Identify what self-defeating habits you have
- Habits
The first step to overcoming self-defeating habits is to identify them. Pay attention to the thoughts, feelings, and behaviors that are holding you back from achieving your goals. Do you procrastinate, self-sabotage, or engage in negative self-talk? If so, you might be acting as your own worst enemy. Once you have identified your old NOW’s self-talk and self-defeating habits, you can begin to work on changing them with the power of your new NOW. Spend time and journal.
Happy NOW, PJ Zito
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