Smart self-care suggests a specific structure that gives inner-resourced power to champions who work to master skills of awareness. Self-work will provide resources when challenges come, as they surely will.
The handbook offers quotes and elicits personal prompts as input suggestions for your easy transition into creating your retreat within pause where you ponder, meditate, clarify, create and respond within each day’s journal work.
Every action taken to deepen awareness of living the best life possible, right NOW, is about making a million small choices to create smart change that establishes great habits to uncover unlimited perception of what is really real.
It takes a million small choices an hour to change the trajectory of your life, and that is how you create your new NOW, your happy, healthy life on purpose.