The Masterpiece Companion Journal: Expanding Awareness on Your Self-Care Journey

You are NOW exploring the connection between the Mental, Physical, and Spiritual planes and how they all play a role in your overall well-being.

You NOW understand that the chaos and stressors of daily life can often distort your perception of the world and make it difficult for you to see the beauty and possibilities that surround you.

Your goal is to understand and master the Mental Plane mind and the Physical Plane body so that you can tap into the power of Spiritual Plane abundance, which is always available to meet your needs.

Through self-care practices such as exercise, healthy eating, mindfulness, and stress management techniques, you will understand your own power within and how to tap it to control your new NOW.

You have the power to master your thinking and to see the world as it really is, to create sustainable self-care routines that work for you.

Delving deeper into how personal self-care practices can improve your well-being will enable you to tap into (and stay present to) your inner world.

Explore ways to change outside influences so that you can spend more time in the “pause” of the present moment, allowing yourself to connect with your inner self to finally see the beauty and possibilities in your new NOW.

It’s important to remember to be kind to yourself throughout this journey.