Book Reviews

From Fear to Freedom: How to Break the Grip of Anxiety & Live in the NOW

Jennie Milton

5.0 out of 5 stars A Life-Changing Self-Care Guide

Reviewed in the United States on July 31, 2025

Verified Purchase

This book is like a breath of fresh air for anyone feeling overwhelmed, anxious, or just plain exhausted by the chaos of everyday life. With practical tools like breathing techniques, mindset shifts, and calming strategies, it gently guides you back to yourself, one peaceful moment at a time.

I love how easy it is to follow, even on busy days, and how empowering it feels to finally understand the different types of anxiety and how to manage them. If you’re ready to stop surviving and start Living in the NOW!, this book is a must-have on your self-care shelf.

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About This First Book

Patricia Jean Smithyman-Zito’s first book, “Living in the NOW™: The Secret to Making Each Day Your Best,” was born from nearly 50 years of personal

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The Choice to Trust: Face-to-Face Time with My True Self IR13 – 5.0 out of 5 stars Perfect timing Reviewed in the United States on July

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