February 14, 2022 - ZitoProHealth

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Meditation is Mental Plane Self-Work

February 14, 2022

6-minute read) Meditation is Rooted in How Your Mind Works. Your mind is your Mental Plane where all your self-talk creates your Physical Plane world.

Table of contents

JOURNAL

A POEM

Life

Time

Key Lessons for Mental Plane Mastery

Journal Work Continued for Mental Plane Mastery

Shame vs Self-Compassion

Embrace Your NOW

THE MIRROR

Longing Leads Me

My Self-Reflection Tool

Support for Self-Care NOW!

FOOD REVOLUTION HAPPENING NOW!

THE CHOICE TO TRUST by PJ Zito

Watch Amazon’s Post About My Book!

Why I Refuse to Stay Quiet.

Day 8 Gut Reset Rebuilding

Day 7 of Gut Reset

Listening on Day 6

Gut Day 5: Good Bacteria

Gut Day 4: Mental Plane™

Day 3: Two for One Gut Nourishment

Reset Day 2

Gut Reset NOW!

7-Day Gut Reset in the NOW

Kombucha Tea

Posted blog from 5 years ago ~ Fermentation for Preserving Your Vegetables

Improve Your Days NOW

Tips to Live By NOW!

Your New NOW Self-Care Journal

Self-Care Reminder

Happy NOW!

~ ~ NOW! ~ ~

Inner Power

New NOW Willpower

Creating New NOW Habits for 2026

Retreat Within and Meet Your Healthier True Self

New Year Self-Care Support

Blessings for a Healthy, Happy New NOW Year!

REMINDER TO SEND YOUR GIFTS NOW!

Reminding You!

$10 HOLIDAY GIFT

Give the Best

GIVE

Show You Care this Holiday Season!

THE HOLIDAYS!

LAST DAY FOR FREE GIFT!

ONE MORE DAY FREE

FREE BLACK FRIDAY DEAL

GIFT FOR YOU: FREE HEALTHY HOW-TO COOKBOOK!

FREE for 5 DAYS

Featured Author, PJ Zito, Is Sharing Her Book!

PERFECT HOLIDAY GIFT FOR UNDER $10!

I LOVE HAVING YOU IN MY NOW!

ELEVATE YOUR PLATE AND YOUR HOLIDAYS

YOU’RE INVITED

The 3 Planes of Self-Care

Self-Care Virtual Retreat

TODAY

HEAR ME LIVE ON A RADIO SHOW!

JOIN THE PODCAST WITH PJ NOW!

PJ Zito Live Tomorrow ~ Come Live!

PJ Zito’s Speaking Event – Please Attend Live!

Sept 16th at 3 pm EST (12 pm PDT) Podcast Author Spotlight PJ Zito

Everybody Has a Special Song

Save These Dates and Join PJ Zito!

UPCOMING EVENTS FOR YOU TO ATTEND!

#1 NOW!

FREE NOW!

FREE NOW

FEAR TO FREEDOM IS FREE NOW!

EASE YOUR STRESS WITH “FEAR TO FREEDOM”

FREE Starting Tomorrow, August 26, 2025

SUMMER SELF-CARE BESTSELLING BOOK SET!

FREE

#1

The Choice to Trust: Face-to-Face Time with My True Self

The NOW is YOURS!

“The Choice to Trust” ~ Help Me Get to #1

Help My Book Reach #1

The Choice to Trust eBook is FREE!

FACE-TO-FACE TIME WITH MY TRUE SELF

The Choice To Trust

THE CHOICE TO TRUST

FREE Promotion

TRANSFORMATIVE SELF-HELP

5-STAR RATINGS & REVIEWS SAYS IT ALL FOR THIS NEW BESTSELLER!

My Introspections Leak Out and I Must Post

Cholesterol Support Team

Healthy Self-Care

Review on Goodreads

5.0 out of 5 stars ~ Release Fear and Anxiety

Top Review

Freedom Sale

Book Set

LIMITED SALES RUNNING NOW!

Champion Seekers

Antibiotics in Restaurant Meat!

Meet the Author Week and Book Sale!

PJ Zito

EVENT

THE CINDERELLA MONOLOGUES, 3RD EDITION SPRING LAUNCH!

SELF-CARE SUPPORT IN A BOOK SET!

FREE SELF-CARE RESOURCES SUPPORTING MINI MEDITATIONS!

Love to Meditate

SELF-CARE & GROWTH COURSES FOR THE NEW YEAR

#1 Bestselling Author

NOW

New Year New NOW

CHANGE ON PURPOSE

NEW YEAR TO CREATE YOUR NEW NOW!!

New Year

NEW NOW SUPPORT

PJ Zito on Amazon

16 Books on Amazon NOW

Self-Awareness NOW

Live in Your New NOW

Self-Inquiry: Unlocking Your Inner Wisdom

Purchase Better Health NOW

Elevate Your Plate to Elevate Your Life NOW

Self-Compassion Overflows

16 Books on Amazon NOW

The NOW

Self-Acceptance – Inner Abundance Goal

#1 for YOU, Too!

Sustain Your Summer

Self-Care Depth in Self-Inquiry

Self-Realization Key

Self-Reflection’s Awakening

July and Embracing Self-Care

Happy NOW and I’ll see you in July!

Another Month of Self-Care is Wrapping Up

June Tips Month’s Wrap-Up

June Tips

June Tips

June Tips

June Tips

Self-Care Fast – Start with Food

June Tips

June Tips

June Tips

June Tips

June Tips

Retreat Within Depth

Writing Accountability

Balance Tips

Elevate Your Plate Share Self-Care NOW!

A Way Forward

A New NOW

3 Steps to Creating New Habits

Interview

Elevate Your Plate and Keep Turning the Page

Announcement

Elevate with Superfoods

Champions

Spiritual Plane Abundance

From Fear to Freedom

The Physical Plane Body

Website Musings

Amazon #1 Bestseller!

Wonderful Review by Sue D.

Elevate Your Plate a #1 Amazon Bestseller

A Year of Living in the NOW has passed and the Coffee Cooler authors are still an unmatched community of champions I love.

More About Turning the Page: A Do Over Diary

5-Stars for Elevate Your Plate ~ Vicki D

A Review from Another Country

John Smithyman’s Review for #1 Bestselling Cookbook Elevate Your Plate to Elevate Your Life NOW.

Review of 5 Stars from Julaina KC

5 Star Review – Thank you, Maggie Fry.

LS, Thank You for My First 5-Star Review

Your Kitchen Counter Copy

Amazon #1 Bestselling How-to-Healthy Cookbook

ELEVATE YOUR PLATE #1

1:00pm EST/10am PDT Today

One Day from NOW

Counting Down NOW

Reaching #1

Zoom into your NOW!

Register NOW!

This Saturday’s Book Launch Party!

My Birthday

NOW!

Elevate Your Plate to Elevate Your Life NOW!

Saturday, March 23rd

Elevate Your Plate to Elevate Your Life NOW!

March!

Welcome to March

Making Your NOW Perfect: Self-Care First

Unleashing Your True Self – Journaling Journey

You and God